Aloe vera as we all know is an household plant use for various purposes. The spiky succulent plant
grows naturally in dry tropical climates in Africa, Asia and Europe. Years back, people realized the plant had more to offer than just being nice to look at.
The gel and juice found inside aloe vera became a popular herbal remedy that was used to help treat everything from skin issues to digestive problems.
Let's take a look at the historical background of and health benefits of Aloe Vera and it inherent side effects.
Brief Historical Background of Aloe VeraAloe Vera has been known for its healing properties as far back as six milenia ago. It was known for being a plant of immortality and was presented to then Egyptian Pharaoh as a funeral gifts. Humans have long known the plant and it healing benefits over the years to help treat wounds, hair loss, hemorrhoids and digestive issues.
Aloe vera gel and it fibre is being used in industry such as cosmetics and personal care products, moisturizers, soap, shaving cream and suntan lotion.
Health Benefits of Aloe VeraAmong the following are the list of health benefits of aloe vera.
Digestive Aid: Aloe vera contains aloin which is an anthraquinone that gives aloe vera its laxative properties and help in treating constipation.
Sunburn Relief: Aloe calm sunburn.
Wound Healing: Aloe gel help expedite the healing process of burns or cuts on the skin.
Skin Treatment: Treats skin conditions such as psoriasis and acne aloe creams have a calming effect on the skin and have been shown to help reduce itching and inflammation.
Lower Blood Sugar: Consumption of aloe vera gel helps lower blood sugar levels among people with type 2 diabetes.
Mouthwash: Aloe vera mouthwash has been shown to reduce plaque inside the mouth.
Side Effect of Aloe Vera
While there are unprecedented benefits of aloe vera gel, it can also have certain side effects that may affect overall health. Here are some side effects of aloe vera gel that you should know:
1. Stomach discomfort is one of the most common side effects of drinking aloe vera juice. The latex can cause excessive cramps and pain in the tommy.
Do not consume aloe vera juice especially if you are dealing with stomach problems. It is not also advisable for pregnant women.
2. It causes blood normal level to drop. It has laxative effects, which may up the chances of electrolyte imbalance in diabetics. If you must take aloe vera gel as a diabetic patient, please do see a
doctor for a professional advise.
3. Aloe vera leaves contain latex, which comes from underneath the plant's skin. Many people are allergic to latex, which can cause stomach issues like irritation, stomach cramps and low potassium levels.
4. The laxative effects of aloe vera can lead to dehydration. Laxatives are generally used to alleviate constipation. However, if taken in more quantity than recommended, they may cause dehydration.