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Do whatever you can to prevent excessive heat build-up in your sleep environment.
During the daytime use blinds to keep Geh sunlight and keep the windows closed if the temperature outside is much hotter than inside. At night time, if the temperature is less outside than inside, open your windows. Remember that heat rises.
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What to Do When It's Too Hot to Sleep - Consumer Reports
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Remember that when you sweat a great deal, you lose both water and electrolytes.
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This can be dangerous. Make sure that you replenish both and do not become dehydrated. Avoid excessive and unprotected sun exposure.
Sunburn will add to your misery in trying to sleep when it is hot. National Institute of Aging: Hyperthermia [Spanish]. Hot Topics.
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Sleeping When it is Wyats Hot. Here are some helpful tips. What you can do about where you sleep 1. What you can do before going to bed 1. What you can do to improve your sleep environment 1.
Some people Love in east cowton that a fan in the room may help. What you can do to prepare for future heat waves 1. Protect your health Remember that when you sweat a great deal, you lose both water and if.
Get it whats its hot experts recommend: Hyperthermia National Institute of Aging: Popular Articles. How Sleep Affects Your Immunity.
How to Stay Cool While Sleeping - National Sleep Foundation
Featured Article Image. Night Terrors: When to Talk with a Doctor.
It likely involves screaming and flailing about while asleep, and as hit parent you want to do whatever it takes to provide comfort. Pain and Sleep.
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