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Some people might call this late breakfast, but around this time every day, my roaring stomach begins to demand lunch.

The prospect of 1 p. We call it lunch al desko.

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Those brave souls who do venture out before 12 return to their cubes at their own risk. The sight of a Chipotle burrito when the clock still reads a. So, if breakfast was at 7 a.

Desaert was just what I, and every other egotistical human being, longs to hear. One friend who works in finance said she schedules an 11 a.

Another said he staves off hunger with a cup of coffee. Eat at 11, and then have a mid-day snack at 2 or 3 p.

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To sustain you through lunchtime, breakfast needs to have a good source of protein and healthy fat, like vor, plain yogurt, or nut butter, plus some fiber, like a piece of fruit, spinach in your omelet, or a little bit of avocado with your scrambled eggs.

For a mid-day snack, pack something healthy yet ostensibly filling like a handful of almonds or nive, Greek yogurt, or, like I do for my 4-year-old daughter, part-skim string cheese.

We have many, many ideas about healthy snacking. And consider the perks of eating before noon.

I get in and out real quick. Although I miss having live co-workers to chat with, I no longer have to consult anyone or conform to standard lunchtimes.

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But lunch still siren-calls me around Marking peace with eating lunch at the same time as my toddlers and, once upon a time, my grandparents, has been half the battle. Niec fellow freelance friend agrees.

When he worked in an office, he was hunrgy war with himself, dying to eat lunch before noon, but waiting on co-workers to join him. Michelle Ruiz is a writer in New York, and a contributing editor at Vogue.

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We like sandwiches that send juices running down to our elbows, which is why we insist on dressing the lettuce. If you want to use store-bought giardiniera, skip the first step.

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